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Olive oil offers a multitude of benefits for human health. There is a large amount of scientific research that confirms the beneficial properties of olive oil, from helping the immune system, benefits for cardiovascular health or reducing cellular oxidation, among others.

At this link you can learn more about the health benefits of olive oil.

The best type of olive oil is extra virgin olive oil. Of all of them, it is the one that has the most health benefits and the one that presents the highest quality, both in flavor and aroma, as well as in its usefulness for use in cooking.

At this link you can learn more about the difference between virgin olive oil and extra virgin olive oil .

The recommended time to store olive oil is from the purchase of the product to the date that appears on the label.

It must be taken into account that extra virgin olive oil does not expire, but once the "best before" date has passed, it loses its flavor and aroma qualities.

There are so many brands of olive oil that it is impossible to make a ranking of the best. What we can recommend are those brands that belong to producer cooperatives or oil mills that are small private companies, since we know that they are the ones that take the most care of the product, from the olive grove to the distribution.

At this link you can find a great selection of cooperative olive oil.

The two most recommended ways to take olive oil are:

-In raw. Whether on toast, in salads and dressings, or adding it to other foods, taking the oil raw is the best way to enjoy its flavor and aroma, as well as its health benefits.

-Cooking. Olive oil is the fundamental ingredient of Mediterranean cuisine. Its characteristics make it ideal for use in the kitchen in all types of dishes, from stews to stir-fries and other preparations.

The best oil for frying is olive oil, since it will provide a unique flavor to food, and its ability to maintain heat will allow it to cook properly on the inside.

In this link you have some tips for frying with olive oil.

Extra virgin olive oil is pure olive juice, so we can say that it is the purest form of olive oil.

As far as the quality of the oil is concerned, acidity is of great importance. In this link we give you the opportunity to learn more about the acidity of olive oil .

Unfiltered olive oil is a type of extra virgin olive oil, in the production of which the resulting oil has been less filtered than what is usually done, for this reason it is denser and preserves tiny fragments of olive skin.

This type of oil is highly valued since its flavor is very intense and with very natural nuances, which remind us of the flavor of the olive and the aroma of the field and olive grove.